Thousands (perhaps millions) of teens combat depression every day, but the signs can be difficult to read.
Teens can be good at masking their emotions, so parents and guardians don’t know depression exists until it’s full-blown and, in some cases, has led to severe or life-altering consequences. If you suspect your teen is depressed, learn some classic signs to watch for.
Deep Sadness or Sensitivity
This isn’t simply a case of the blues. If your teen daughter bursts out crying for seemingly no reason or your son seems angry and sullen, don’t jump to the conclusion that he or she is depressed. Sadness, crying fits, anger, and sensitivity to criticism are all symptoms of depression. The key is that they’re prolonged and more severe than usual. For example, a depressed teen may interpret criticism as a sign of worthlessness or an inability to succeed at anything.
Physical Symptoms
You may notice your teen losing or gaining weight without any obvious reasons, such as a new exercise routine or eating significantly more food. Your teen may lose his or her appetite, or nosh on junk food more than usual. At times, depressed teens sleep too much or too little. When your teen is awake, he or she might seem listless or unengaged, even in formerly favorite activities.
Thoughts of Death or Suicide
Just because your teen is depressed doesn’t mean he or she will attempt or commit suicide. However, prolonged thoughts of death or suicide are classic depression symptoms. Your teen may make comments like, “You’ll miss me when I’m gone” or joke about killing himself. She may write or draw pieces with death as a central theme.
Withdrawal From Life
Poor school performance can be a sign of depression, especially if your teen performs poorly in a favorite subject. Additionally, be cognizant if he or she withdraws from friends or quits school activities he or she once enjoyed, such as sports or drama.
What to Do
If you suspect your teen is depressed, see a doctor immediately. He or she may recommend counseling, mild medication, a change in diet and exercise, or some combination of these.
Additional Resources:
http://www.helpguide.org/articles/depression/teen-depression-signs-help.htm
http://www.medicinenet.com/script/main/art.asp?articlekey=55145
http://www.azfamilycounselor.com/adolescents-teenagers/